ABOUT US
At Aspire Fitness, we customize fitness plans that will meet and exceed your expectations. To reach your goals, we first determine what aspects of your current lifestyle are working for you, and which can be improved upon. We will assess your current level of fitness. Together, we will design a program that will allow you to emerge as the best version of yourself.
With our expertise in nutrition, exercise science, one-on-one personal training sessions, and our endless support, we will work to make your fitness dreams come true. Whether you want to lose weight, train for a triathlon, or just keep up with your energetic grandkids, we can help you to achieve your individual goals.
OUR TEAM
Garrett Zagunis
Owner, Fitness Coach, Sports Nutritionist
As a personal trainer with a passion for both physical and mental wellness, Garrett has dedicated his career to helping clients achieve their health and fitness goals. For over 15 years he has been creating comprehensive training programs that address the whole person – body and mind.
His passion is tailoring workouts and wellness strategies to each client’s unique needs and goals. He believes in empowering individuals to take control of their health and well-being, and is committed to providing the knowledge, encouragement, and accountability needed.
Garrett is a certified Master Trainer through NFPT and also holds certifications in sports nutrition, endurance training, and prescriptive stretching.
Daylon Cossingham
Manager, Fitness Coach, Martial Arts Instructor
Daylon is an ISSA certified personal trainer and professional kickboxer. After years of martial arts training and instruction, he dedicated himself as a personal trainer and health coach to help others aspire to be their best.
Daylon would go on to train a multitude of different clientele from people just starting their fitness journey all the way to professional athletes. Currently Daylon still competes as a prize fighter, enjoys hiking with his wife and dog, and likes traveling to new and exciting places.
Heather Forchilli
Fitness Coach
Heather brings a passion for fitness and a wealth of personal experience to Aspire Fitness. After losing 140 pounds and transforming her own lifestyle, she discovered her calling to help others achieve their health and fitness goals. As a Certified Personal Trainer and Nutrition Coach through NASM, Heather combines expert knowledge with personal experience to guide clients toward sustainable, life changing results.
In addition to her role at Aspire Fitness, Heather co-leads the November Project in Worcester, a vibrant fitness community. She is excited to bring the same energy, enthusiasm, and sense of connection she cultivates in that space to her work with Aspire Fitness clients. Heather looks forward to building relationships and providing personalized support to help clients reach their full potential.
Timothy Boilard
Fitness Coach
Timothy is a NASM-certified fitness coach with a unique perspective on human performance and longevity. A former collegiate distance runner with a degree in wildlife conservation, Timothy views the human body as a dynamic ecosystem where physical training, environment, and lifestyle intersect.
His background as a biology teacher and special education aide deepened his understanding of how mindset, stress, and communication drive long-term habit formation. Timothy takes a true “whole-person” approach to coaching—designing sustainable, intelligent programs that fit the realities of daily life.
Outside the gym, you’ll find him running, cycling, writing fiction, preparing whole-food meals, and giving his pet fish five-star care.
Garrett Solomon
Fitness Coach
Garrett is a certified personal trainer through the American Council on Exercise with a specialized focus in powerlifting and bodybuilding. His approach centers on building strength, improving muscular development, and emphasizing postural strength to enhance overall physique, creating a more balanced, stable, and aesthetically strong body. His background as a myofascial release specialist has given him a deeper understanding of how the body moves, compensates, and develops dysfunctions. Through training in body tempering and the Graston Technique, he developed a strong ability to identify mobility restrictions and improve muscle activation, allowing for more efficient training, better movement quality, and improved performance.
Outside of training, Garrett enjoys classic rock, hiking, archery, spending time outdoors, anime, and movies.